No nonsense performance coaching
 
 
 

George Edwards
Training

 
 
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Welcome to GE Training

No nonsense performance coaching. Whether you are trying to lift heavier, run an ultra or Spartan Race you need the right methodology in place. Read on to discover a bit about my fitness journey.

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Programmes + Packages

 

THE BASICS

Understand the importance of compound lifting like deadlifts and squats. Discover the technique that works best for your body type. In one thousand years we will still be squatting and deadlifting so make sure you’re doing the basics right. 

EVENT TRAINING

Whether you are 12 months or 6 weeks out from training for an event it’s never too late to train specific as part of a wider training programme. I've competed in world championships for Spartan race and obstacle course racing and will be going to Amsterdam this year with Hyrox.

RUNNING

How do you run faster for longer periods of time? The answer lies in your running mechanics but also your programming.  Understand progressive overload to help achieve personal bests.

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FIX YOUR NIGGLES

Always Injured? Get to the root cause of the issue that's holding you back whether it's ITB syndrome, weak posterior chain, tight calves or muscle imbalances.  This is the program for you. Full body assessments available online through Zoom. 

 
 
 
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Socials 

The GE Lab is well and truly open. I've got more gear than 90% gyms. Including the holy trinity of aerobic capacity Rower assault bike and ski erg.⛷️ . 1-2-1 sessions or small group training available.🎉 #HYROXWORLD sessions available 🔥 Perfect f
Hyrox the World Series of Fitness is coming to the UK 🇬🇧 I’m honoured to announce that I have been selected as part of #TeamHyrox and will be a UK Ambassador. This workout is beautifully designed to push your limits and test your fitness. C
Shout out to the Dads still training and working hard towards their goals and giving precisely ZERO Fucks and blazing their own trail. If I want to workout for 4 hrs I will. If I want to run during the middle of the night with a weighted vest on
💥Announcement 📢 I'm launching my own zoom classes from tomorrow. Schedule in the stories and via the link in Bio. I figured I would put my 14, 000 hrs of coaching to good use and help people via the power of the Internet 🐿️ These first two ses
You guys tired of HIIT yet? 😩 Do you actually want to get fit during this lockdown? Maybe skip the endless burpees and high intensity for something a little S.M.A.R.T Specific goals require specific action that are measurable attainable actually r
Everyone is running these days! . . Some food for thought about your training. . More miles isn't better.... Better is better.🏁 . You may have time to endlessly train atm but it's important to remember that training stimulus still needs to be adap
Shout out to the all the families reconnecting during these strange times... One man's lockdown is another man's opportunity.. * It's not ideal but I'll take it. Seeing my daughter daily is amazing. Some wks I'd only see her weekends or one morning.
In these unique times I feel like it's important to remember that this will all pass and soon we will be talking about other things. It would be refreshing for the government to give advice on how to boost your immune system but since they are too bu
Great weekend racing in Hanover nearly 2000 competitors and the atmosphere was on point @hyroxworld Unbelievably difficult event This is will be huge when it comes to the UK later this year. Happy to come 4th in age cat and 18th overall but some si
The off season. 🔬 Ocr has a draining schedule.You can race 11 months out of the year if you want to. I clocked up 14 races in total and I now intend to rest and keep the intensity low. . . 5 things you can do that will help performance next season
Last race of 2019 @spartanraceuk @twickenhamstadium . 6th overall with 26.30 Tbh it's bittersweet, as i choose the wrong tactics and tried to save energy. 37 seconds behind the winner Craig daniels one of the nicest guys in the sport. sounds close
Last race of a long season for 2019 @twickenhamstadium with @spartanraceuk . It's the Stadium race 🏁 . The fittest guys and gals in the country will be there from 8am onwards. This race combines elements of #CrossFit style workouts and #obstacle